DylanRose's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
125.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
2200 kcal Fat: 81.39g | Prot: 115.35g | Carb: 259.79g.   Breakfast: Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Wawa Nonfat Milk, Pears, Peanut Butter Sandwich. Dinner: Macaroni or Noodles with Cheese, Tender Greens Flat Iron Steak Salad, Blueberries (Unsweetened, Frozen), Plain Yogurt, Walnuts. Snacks/Other: Cheerios, Milk Chocolate Candies, Starbucks Caramel Frappuccino Light (Tall), Act II 100 Calorie Butter Mini Popcorn Bags, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Low Calorie Lemonade. more...
1804 kcal Activities & Exercise: Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week



     
 

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