FitOKay's Journal, 24 February 2014

I seem to be dropping weight very quickly this week. I'm noth sure why. I'm eating 1200-1400 calories a day. That is significantly more then I've had to eat to shed weight in the past. I would wonder if something was off with the scake however it is weighing Trevor the same. Also clothing is fitting looser and I had to order new back braces because the current ones have to be as tight as possible to provide the same support as they use to fastened looser. Perhaps something altered and weight that should have been shed in the last couple months is finally being shed this week- coincedentaly on the week I decided to track my diet/weight daily and see how I was doing in general.
160.2 lb Lost so far: 13.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
1664 kcal Fat: 65.40g | Prot: 48.84g | Carb: 208.82g.   Breakfast: childrens chewable multivitamin, Water, California Navel Oranges. Lunch: Light Mayo (Packet), Classic Bologna, Hy-Vee White Bread, American Singles, Water. Dinner: Diet Coke (Medium), French Fries (Medium), Cheeseburger. Snacks/Other: Sugar, Coffee, 2% Fat Milk, Potato Chips, California Navel Oranges. more...
1770 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

3 Supporters    Support   

Comments 
Thank you for the support!! Also, great to see that your doing so well.. :) 
24 Feb 14 by member: jersey07869
=) 
24 Feb 14 by member: FitOKay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FitOKay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.