zhanghao_1st's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
149.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
1919 kcal Fat: 75.96g | Prot: 166.04g | Carb: 114.03g.   Breakfast: Steamed Bun, saputo 4 fromaggio, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cashew Nuts, Chicken Breast (Skin Not Eaten), Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats. Dinner: Scrambled Egg (Whole, Cooked), Cos or Romaine Lettuce, Cucumber (with Peel), Red Table Wine, Pork Spareribs (Lean Only Eaten). Snacks/Other: Apples, Cookie. more...
2082 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week



     
 

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