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RABurns
Journal
24 Feb 14
RABurns's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
215.2 lb
Lost so far:
9.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
2281 kcal
Fat: 88.09g | Prot: 77.46g | Carb: 294.57g.
Breakfast:
Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sausage Biscuit.
Lunch:
D'Italiano D'Italiano Italian Bread, Lipton Lipton Sweetened Iced Tea, Dream Dinners Dream Dinners Chicken Marsala with Mushrooms, Linguine, Caesar Salad with Romaine.
Dinner:
Mayfield Buttermilk Reduced Fat Cultured, Cornbread (Dry Mix, Prepared).
more...
2378 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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