RABurns's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
215.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
2281 kcal Fat: 88.09g | Prot: 77.46g | Carb: 294.57g.   Breakfast: Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sausage Biscuit. Lunch: D'Italiano D'Italiano Italian Bread, Lipton Lipton Sweetened Iced Tea, Dream Dinners Dream Dinners Chicken Marsala with Mushrooms, Linguine, Caesar Salad with Romaine. Dinner: Mayfield Buttermilk Reduced Fat Cultured, Cornbread (Dry Mix, Prepared). more...
2378 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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