Meredith Jordan's Journal, 24 February 2014

156.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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836 kcal

Fat: 18.53g | Prot: 108.02g | Carb: 72.08g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla, Earth Harvest Protein Cake (various flavors). Dinner: Green Giant Valley Fresh Steamers Broccoli Florets, Sweet Potato, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...

2492 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...