Weigh In record (no journal entry) for 28 February 2011
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208.0 lb
Lost so far: 88.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2011:
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1955 kcal
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Fat: 64.01g | Prot: 59.90g | Carb: 273.76g.
Breakfast: wheat roasted red pepper & garlic snack crackers, marble cheese, honey, tea. Lunch: honey, tea, footlong. Dinner: 25% less sodium beef with vegetables and barley, wheat roasted red pepper & garlic snack crackers. Snacks/Other: redenbacher's, clif bar, pc arrow root. more...
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2620 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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