minnyska's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
198.4 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
2046 kcal Fat: 99.60g | Prot: 73.51g | Carb: 211.52g.   Breakfast: English Breakfast Tea with Skim Milk. Lunch: chocolate spread, bread, Egg Custard Pie. Dinner: Paella with Seafood. Snacks/Other: brie, Chocolate Spread, Whole Wheat Bread. more...
2433 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet minnyska's own diet  



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