minnyska's Journal, 28 February 2011

198.4 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 99.60g | Prot: 73.51g | Carb: 211.52g.   Breakfast: English Breakfast Tea with Skim Milk. Lunch: Egg Custard Pie, bread, chocolate spread. Dinner: Paella with Seafood. Snacks/Other: Whole Wheat Bread, Chocolate Spread, brie. more...

2433 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...