Weigh In record (no journal entry) for 24 February 2014
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1734 kcal
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Fat: 46.53g | Prot: 55.90g | Carb: 279.79g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice New England Clam Chowder Soup. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Friendly Farms Skim Milk, Fit & Active Light Balsamic Vinaigrette Reduced Fast Dressing, Tomatoes, Red Leaf Lettuce , Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: York Peppermint Pattie (Fun Size), Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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