MrGoodnight's Journal, 24 February 2014

183.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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501 kcal

Fat: 19.83g | Prot: 15.81g | Carb: 58.83g.   Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Snacks/Other: Tesco Shortbread Biscuits. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...