Weigh In record (no journal entry) for 24 February 2014
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2453 kcal
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Fat: 52.80g | Prot: 74.00g | Carb: 401.67g.
Dinner: Aldi Emmentaler Gerieben, REWE Corned Beef, Delikato Tomaten Ketchup, Brötchen, Spaghetti Trocken. Snacks/Other: Aldi Activ Müsli Frucht, TiP H-Vollmilch 3,5%, Penny Markt Marathon (Isotonischer Fitnessdrink), Wintertraum Gewürz Spekulatius, Nappo Nappo, Lidl Mixxed Up Energy Light, Penny Markt Marathon (Isotonischer Fitnessdrink), TiP H-Vollmilch 3,5%, Kölln Vollkorn Haferfleks Knusper-Honig, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
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3057 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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