dtrotter's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
1006 kcal Fat: 41.12g | Prot: 82.64g | Carb: 73.86g.   Breakfast: Cuties Clementines, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Part Skim Mozzarella Cheese, Macaroni or Noodles with Cheese and Tuna, Jell-O Sugar Free Strawberry Banana Gelatin, Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt, Green String Beans. Dinner: Broiled or Baked Pork Chop, Frankfurter or Hot Dog, Green String Beans, Simply Potatoes Country Style Mashed Potatoes. more...
losing 3.0 lb a week

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