Weigh In record (no journal entry) for 24 February 2014
|
289.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
1912 kcal
|
Fat: 62.85g | Prot: 75.39g | Carb: 268.52g.
Breakfast: Lance Captain's Wafers Peanut Butter & Honey Crackers, Dole Organic Bananas. Lunch: Tree of Life Sesame and Flax Seed Crackers, Hummus, Buca di Beppo Chicken Carbonara, Fage Total 0% Greek Yogurt, HEB Lettuce Wrap Chicken Filling, Shoppers Value Mixed Fruit. Dinner: Shoppers Value Mixed Fruit, Sweet Red Peppers, Broccoli, Grandessa Raspberry Vinaigrette, Sweet Onions, Yam, Taco Bell Cheesy Fries, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Del Taco Chips and Salsa (Small). more...
|
|
3418 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachcat66's weight history
|