Coachcat66's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
289.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
1912 kcal Fat: 62.85g | Prot: 75.39g | Carb: 268.52g.   Breakfast: Lance Captain's Wafers Peanut Butter & Honey Crackers, Dole Organic Bananas. Lunch: Tree of Life Sesame and Flax Seed Crackers, Hummus, Buca di Beppo Chicken Carbonara, Fage Total 0% Greek Yogurt, HEB Lettuce Wrap Chicken Filling, Shoppers Value Mixed Fruit. Dinner: Shoppers Value Mixed Fruit, Sweet Red Peppers, Broccoli, Grandessa Raspberry Vinaigrette, Sweet Onions, Yam, Taco Bell Cheesy Fries, Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Del Taco Chips and Salsa (Small). more...
3418 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
losing 3.5 lb a week

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