Weigh In record (no journal entry) for 28 February 2011
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164.2 lb
Lost so far: 2.0 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2011:
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1295 kcal
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Fat: 39.67g | Prot: 124.39g | Carb: 115.49g.
Breakfast: vanilla extract, sugar free chocolate syrup, fat free skim milk, greek yogurt plain. Lunch: baby dill pickles, light ranch dressing, fat free cheddar cheese, starkist tuna pouch, egg, iceberg lettuce. Dinner: turkey chili. Snacks/Other: light string cheese, celery, skippy natural peanut butter, salsa, shrimp. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...
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losing 2.8 lb a week
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