Weigh In record (no journal entry) for 28 February 2011
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251.5 lb
Lost so far: 47.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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823 kcal
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Fat: 39.15g | Prot: 69.04g | Carb: 68.80g.
Breakfast: Carmelized Onion Chicken Burgers, Whole Wheat Low Carb High Fiber Tortillas, Olive Oil, Japanese Green Tea, Organic Brown Eggs (Large), Organic Baby Spring Mix, Tomatoes, VineSweet Mini Peppers. Dinner: Carmelized Onion Chicken Burgers, Reduced Fat Mayo with Olive Oil, Tomatoes, Sliced Pepper Jack Cheese, Normandy Style Vegetable Blend. Snacks/Other: Dry Roasted Almonds, Hard Candies. more...
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3258 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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