quickfeet's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
141.4 lb Lost so far: 2.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
1104 kcal Fat: 42.17g | Prot: 81.19g | Carb: 103.73g.   Breakfast: Toasted Cinnamon Raisin Bagels, Margarine, Egg White. Lunch: Egg White, Celery, Kraft Calorie Wise Rancher's Choice, Quaker Rice Cakes - Butter Popcorn, Publix Gala Apple (Medium), Kraft All Natural Peanut Butter. Dinner: Ground Beef (90% Lean / 10% Fat), Cauliflower. more...
gaining 1.8 lb a week

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