helenfrus's Journal, 24 February 2014

"+; +"
130.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
1233 kcal Fat: 212.38g | Prot: 58.77g | Carb: 120.14g.   Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, joseph Flatbread lavash flax oat whole wheat. Lunch: two moms in the raw Gojiberry Nut Bar, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Eggplant. Dinner: Granny Smith Apples, premium Mixed Nuts, Kali The Baking Goddess Parmesan Crisps, Creative Snacks Co. Green Bean Chips. Snacks/Other: Reddi wip fat free wipped cream, Jell-O Sugar Free Chocolate Pudding Snack, Giant Eagle Celery Sticks, Chicken Liver (Pan-Fried, Cooked). more...
2069 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
losing 4.9 lb a week

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