Weigh In record (no journal entry) for 24 February 2014
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319.2 lb
Lost so far: 14.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1859 kcal
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Fat: 59.59g | Prot: 153.79g | Carb: 196.80g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Great Value Greek Nonfat Yogurt - Plain, Aurora Natural Cranberry Health Mix, Blueberries . Lunch: Cafe Steamers Chicken Margherita, Vegetable Beef Soup (Home Recipe). Dinner: Chicken Chili, Borden Shredded Cheddar Cheese. Snacks/Other: GNC Mega Men Maximum Nutrition, Athenos Roasted Garlic Hummus, Kiwi Fruit, Jack Link's Premium Cuts Original Beef Jerky, Cherry Tomatoes, Soybeans (Mature Seeds, Steamed, Cooked). more...
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5123 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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