LeighAS's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
122.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
350 kcal Fat: 21.00g | Prot: 25.00g | Carb: 18.00g.   Breakfast: Atkins Advantage Mocha Latte Shake. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
gaining 0.6 lb a week

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