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Weight 240.2
Blood Sugar
Insulin 10R 30N
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240.2 lb
Lost so far: 28.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1266 kcal
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Fat: 54.20g | Prot: 34.70g | Carb: 160.35g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Egg Beaters Southwestern Style Egg Whites, Sandwich-Mate Monterey Jack, Lender's Onion Bagel. Dinner: Marie's Yogurt Dressing - Parmesan Caesar, Fresh Express Romaine Salad, Portillo's Jumbo Hot Dog. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, McDonald's Oatmeal Raisin Cookie, Little Debbie Nutty Bars (57g), CVS Butter Popcorn. more...
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losing 1.0 lb a week
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