wade17's Journal, 24 February 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 126.71g | Prot: 153.24g | Carb: 215.54g.   Breakfast: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing, Baked or Fried Coated Chicken Leg Skinless. Snacks/Other: Dried Prune, Nagaraya Cracker Nuts, Oreo Chocolate Sandwich Cookies. more...

2846 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...