Weigh In record (no journal entry) for 28 February 2011
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2011:
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1245 kcal
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Fat: 59.90g | Prot: 68.63g | Carb: 124.28g.
Breakfast: country crock, natures own 100 whole wheat, large egg. Lunch: skippy natural, nature's own whole wheat, oscar mayer deli fresh oven turkey. Dinner: mahatma brown rice. Snacks/Other: gala apple. more...
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gaining 0.5 lb a week
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ellyfranklin's weight history
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