JamieS's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1500 kcal Fat: 55.00g | Prot: 72.50g | Carb: 185.50g.   Breakfast: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Fat Free Milk, Shedd's Spread plus Calcium and Vitamins, Omega 3 Creamy Peanut Butter. Lunch: 6" Club, Light Mayonnaise, Snickers Bar. Dinner: PLUS Thin Spaghetti, Lean Ground Beef 93/7. more...
on diet JamieS's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 121.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

gareed recorded a Journal Entry and a Weigh In at 203.0 lb.
FloridaAngel supported redgirl1974's Journal Entry.
Frosty Heimdall supported CatHerder's Journal Entry.
amandahusak updated their Food Diary.
syr1rww updated their Exercise Diary.
teddyntiger recorded a Weigh In at 147.0 lb.
14toGo updated their Food Diary.
Youniqi recorded a Weigh In at 124.0 lb.