JamieS's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1500 kcal Fat: 55.00g | Prot: 72.50g | Carb: 185.50g.   Breakfast: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Fat Free Milk, Shedd's Spread plus Calcium and Vitamins, Omega 3 Creamy Peanut Butter. Lunch: 6" Club, Light Mayonnaise, Snickers Bar. Dinner: PLUS Thin Spaghetti, Lean Ground Beef 93/7. more...
on diet JamieS's own diet   steady weight



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