JamieS's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1500 kcal Fat: 55.00g | Prot: 72.50g | Carb: 185.50g.   Breakfast: Omega 3 Creamy Peanut Butter, Shedd's Spread plus Calcium and Vitamins, Fat Free Milk, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Light Mayonnaise, 6" Club, Snickers Bar. Dinner: PLUS Thin Spaghetti, Lean Ground Beef 93/7. more...
on diet JamieS's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 165.5 lb.
JamieS recorded a Weigh In at 164.0 lb.
JamieS recorded a Weigh In at 162.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.
joannnz recorded a Weigh In at 106.3 lb.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.