JamieS's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1500 kcal Fat: 55.00g | Prot: 72.50g | Carb: 185.50g.   Breakfast: Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Fat Free Milk, Shedd's Spread plus Calcium and Vitamins, Omega 3 Creamy Peanut Butter. Lunch: 6" Club, Light Mayonnaise, Snickers Bar. Dinner: PLUS Thin Spaghetti, Lean Ground Beef 93/7. more...
on diet JamieS's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

siavashkharasi supported OzziZi's Journal Entry.
jeri_71 updated their Food Diary.
Majaj recorded a Journal Entry and a Weight Entry at 162.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.8 lb.
emaamoun recorded a Journal Entry and a Weight Entry at 229.8 lb.
cptmark recorded a Weight Entry at 237.6 lb.
reddir started a new challenge topic - Supplements, water.