JamieS's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
138.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2011:
1500 kcal Fat: 55.00g | Prot: 72.50g | Carb: 185.50g.   Breakfast: Omega 3 Creamy Peanut Butter, Shedd's Spread plus Calcium and Vitamins, Fat Free Milk, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Snickers Bar, Light Mayonnaise, 6" Club. Dinner: Lean Ground Beef 93/7, PLUS Thin Spaghetti. more...
on diet JamieS's own diet   steady weight



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