Weigh In record (no journal entry) for 28 February 2011
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167.2 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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493 kcal
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Fat: 13.70g | Prot: 57.55g | Carb: 37.09g.
Breakfast: Egg White. Lunch: Banana Pepper, Spinach, Chicken Breast. Dinner: Mixed Salad Greens, Chicken Drumstick. Snacks/Other: Gala Apples, Grapefruit. more...
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losing 2.8 lb a week
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