Weigh In record (no journal entry) for 28 February 2011
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151.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2677 kcal
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Fat: 75.51g | Prot: 61.64g | Carb: 460.76g.
Breakfast: Mountain Dew (12 fl oz), Buttermilk Complete Pancake & Waffle Mix. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Dry or Hard Salami, Prints Original Potato Crisps, American Cheese Singles, Honey Wheat Bread. Dinner: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Triple Cheese Crisp Crust Party Pizza, Mountain Dew (12 fl oz). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Rice Krispies Treats Bars, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz). more...
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2841 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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