Weigh In record (no journal entry) for 28 February 2011
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2753 kcal
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Fat: 126.56g | Prot: 76.60g | Carb: 355.66g.
Breakfast: Asiago Cheese Bagel, Fat Free Cream Cheese. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Almond Bar, Potato Chips, French Onion Dip, Sugar Free Chocolate Mousse, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Cheese & Crackers (Extra Sharp + Stone Ground, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2625 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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