Weigh In record (no journal entry) for 28 February 2011
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209.7 lb
Lost so far: 5.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1664 kcal
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Fat: 63.76g | Prot: 56.85g | Carb: 205.14g.
Breakfast: Blackberry Preserves, Light Multigrain English Muffin, Egg. Lunch: fried onions, cheeseburger, Genuine Draft Beer, Fries. Dinner: Nonfat Peach Greek Yogurt, Bran Cereal, mushrooms. Snacks/Other: Light Lemonade, Oil Popped White Popcorn, Sweet and Salty Nut Granola Bars - Peanut. more...
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3079 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 11 hours and 19 minutes, Sleeping - 7 hours and 27 minutes. more...
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gaining 2.1 lb a week
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