BobMciu's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1664 kcal Fat: 63.76g | Prot: 56.85g | Carb: 205.14g.   Breakfast: Egg, Light Multigrain English Muffin, Blackberry Preserves. Lunch: Fries, Genuine Draft Beer, cheeseburger, fried onions. Dinner: mushrooms, Bran Cereal, Nonfat Peach Greek Yogurt. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Oil Popped White Popcorn, Light Lemonade. more...
3079 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 11 hours and 19 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet BobMciu's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

webbsark and Gigi39 are now buddies.
Becca P and Gigi39 are now buddies.
Gigi39 supported DHileman's Journal Entry.
Onicamapimele recorded a Weigh In at 212.5 lb.
igcometa supported DHileman's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
taiga19 recorded a Weigh In at 114.6 lb.