BobMciu's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1664 kcal Fat: 63.76g | Prot: 56.85g | Carb: 205.14g.   Breakfast: Egg, Light Multigrain English Muffin, Blackberry Preserves. Lunch: Fries, fried onions, Genuine Draft Beer, cheeseburger. Dinner: Nonfat Peach Greek Yogurt, Bran Cereal, mushrooms. Snacks/Other: Oil Popped White Popcorn, Light Lemonade, Sweet and Salty Nut Granola Bars - Peanut. more...
3079 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 11 hours and 19 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet BobMciu's own diet  



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