BobMciu's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
209.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1664 kcal Fat: 63.76g | Prot: 56.85g | Carb: 205.14g.   Breakfast: Egg, Blackberry Preserves, Light Multigrain English Muffin. Lunch: cheeseburger, Genuine Draft Beer, fried onions, Fries. Dinner: Bran Cereal, Nonfat Peach Greek Yogurt, mushrooms. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Oil Popped White Popcorn, Light Lemonade. more...
3079 kcal Activities & Exercise: Dance (slow step) - 1 hour, Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 11 hours and 19 minutes, Sleeping - 7 hours and 27 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Jazzerbug recorded a Weigh In at 181.4 lb.
Successful Eva recorded a Weigh In at 153.2 lb.
Cristina11r recorded a Weigh In at 147.7 lb.
craigps recorded a Weigh In at 165.8 lb.
alexanderfetter recorded a Weigh In at 132.5 lb.
gpicasso recorded a Weigh In at 204.5 lb.
cevrobinson recorded a Weigh In at 159.3 lb.
TonyFar recorded a Weigh In at 210.5 lb.