Weigh In record (no journal entry) for 24 February 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1729 kcal
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Fat: 47.79g | Prot: 81.64g | Carb: 255.08g.
Breakfast: Snellman Kalkkuna Meetvursti, Oululainen Reissumies Täysjyvä, Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Becel Kevyt, Valio Edam 17, Omenamehu. Lunch: Snellman Kalkkuna Meetvursti, Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Ruisleipä, Valio Plus Rasvaton Maito, Becel Kevyt, Valio Edam 17. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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2654 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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