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Working late, eating out & making poor food choices have cause me to gain...new week, new start! I'll get the hang of this mess one day!
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2014:
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1282 kcal
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Fat: 63.91g | Prot: 46.91g | Carb: 136.00g.
Breakfast: Nature's Own White Wheat Bread, Honey, Decaffeinated Coffee, Private Selection Center Cut Bacon, Cooked Egg. Dinner: Texas Pete Chili Sauce, Great Value Ketchup, Great Value Prepared Yellow Mustard, Kraft Light Mayonnaise, Ball Park Beef Frank, Nature's Own White Wheat Hot Dog Buns. Snacks/Other: Candy. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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