Weigh In record (no journal entry) for 23 February 2014
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2014:
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880 kcal
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Fat: 29.43g | Prot: 30.61g | Carb: 110.11g.
Breakfast: Smucker's Blueberry Syrup, Blueberry Pancakes. Dinner: Frigo Light Mozzarella Cheese Stick, Tyson Foods Grilled & Ready Chicken Breast Strips, Spinach, Sutter Home Moscato, Tomatoes, Ken's Steak House Lite Honey Mustard Dressing. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kellogg's Fruity Snacks - Mixed Berry, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Braided Twists Honey Wheat. more...
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losing 2.1 lb a week
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