fazzo54's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
121.9 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entries for 23 February 2014:
1255 kcal Fat: 22.91g | Prot: 59.99g | Carb: 200.30g.   Breakfast: Asda Rice Snaps, Almond Milk, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Daigakuimo, Green String Beans, Cabbage, Hakubaku Organic Soba, konnyaku, Maruya dried wakame, Kikkoman Manjo Aji-Mirin, Scallions or Spring Onions, Carrots, Sugar, Soy Sauce, Egg, Fish. Dinner: Kikkoman Manjo Aji-Mirin, Sugar, Sesame Seeds, Miso, konnyaku, Cherry Tomatoes, Cucumber (Peeled), Cauldron Foods Cauldron original tofu, Cooked Salmon, White Rice (Short-Grain, Cooked). more...
1830 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Standing - 1 hour and 40 minutes, Housework - 1 hour, Resting - 2 hours and 20 minutes, Sitting - 12 hours and 30 minutes. more...
gaining 4.6 lb a week



     
 

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