fazzo54's Journal, 18 February 2014

121.7 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 27.76g | Prot: 69.40g | Carb: 223.27g.   Breakfast: Muesli (Dried Fruit and Nuts), Warburton's Medium Sliced Wholemeal Bread, Almond Milk, Reduced Fat Peanut Butter, Tea (Brewed). Lunch: Cucumber (Peeled), Celery, Cherry Tomatoes, Warburton's Medium Sliced Wholemeal Bread, White Tuna Fish (Drained Solids In Water, Canned), Carrots, Hellmann's Light Mayonnaise, Light or Lite Cream Cheese. Dinner: Tangerine, okonomiyaki. more...

1897 kcal

Activities & Exercise: Shopping - 10 minutes, Standing - 1 hour, Sitting - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 45 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Housework - 1 hour. more...