fazzo54's Journal, 17 February 2014

123.0 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed poorly.

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1648 kcal

Fat: 42.50g | Prot: 61.28g | Carb: 260.24g.   Breakfast: Kellogg Corn Flakes, Tea (Brewed), Reduced Fat Peanut Butter, Almond Milk, Warburton's Medium Sliced Wholemeal Bread. Lunch: Natto, wakame, dried okara, potato starch, miso soup, Dry Rice Noodles, spring onion, shiitake, ginger, Celery, Broccoli Flower Clusters. Dinner: Carrots, Apples, White Rice (Short-Grain, Cooked), Fish fingers, Peas, corn. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate, Dormen's Japanese Rice Crackers, Asda 70% organice dark chocolate with cocoa nib. more...

2053 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 20 minutes, Housework - 1 hour, Driving - 30 minutes. more...