Patrick Palensky's Journal, 25 February 2011

have to be careful with all of my weight loss and hit this journal once per week

195.2 lb Lost so far: 37.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 71.21g | Prot: 70.95g | Carb: 218.55g.   Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, peanut butter low calorie skippy, progresso soup. Dinner: spaghetti with sausage, cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, strawberries, splenda. more...

2668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...