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am studying my oa literature and this is a great support group for my weight loss
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196.4 lb
Lost so far: 36.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1656 kcal
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Fat: 65.92g | Prot: 70.28g | Carb: 206.63g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: meat loaf, cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, orange. Snacks/Other: dr. pepper diet. more...
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2404 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Patrick Palensky's weight history
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