dabeag's Journal, 28 February 2011

212.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 84.62g | Prot: 73.25g | Carb: 276.50g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Banana. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Miniatures, Meijer Pretzel Stix, M&M's, Smart Pop Butter Popcorn. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...