Weigh In record (no journal entry) for 24 February 2014
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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2735 kcal
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Fat: 112.14g | Prot: 85.24g | Carb: 349.99g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: The Salad Servers Chicken Basil Penne Salad. Dinner: Pizza with Meat. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 7.7 lb a week
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