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William Shirley
Journal
23 Feb 14
William Shirley's Journal, 23 February 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 23 February 2014
194.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
1934 kcal
Fat: 31.29g | Prot: 54.40g | Carb: 252.45g.
Breakfast:
Milk (Nonfat) , McDonald's Egg McMuffin, Coffee, Activia Vanilla Yogurt.
Lunch:
Hormel Apple Cinnamon Oatmeal, Hormel Apple Cinnamon Oatmeal.
Dinner:
Lean Cuisine Honestly Good Lemongrass Salmon, Potato.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine .
more...
2150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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