BuffyBear's Journal, 28 February 2011

After 3 days of cheating I still lost a pound. Have never been happier to lose just one pound in my life.
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1597 kcal Fat: 125.47g | Prot: 91.14g | Carb: 27.04g.   Breakfast: cream, egg, brewed coffee, water, sweetener, Calcium & D. Lunch: kens dressing, baby greens, water, chicken, egg. Dinner: pork, onion, Cooked Sauerkraut (Fat Added in Cooking), water, butter. Snacks/Other: butter, italian sausage, spinach, almonds, water, black olive, lemon, tomato, onion, herb tea. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Oops, you better be careful - when I fall off track, it sometimes takes a few days to show on the scales. Hopefully this is not the same for you. At least you are back on track today :) 
28 Feb 11 by member: triaby
Buffy, you are so strict with your WOE and follow it to the letter, so any small misstep would be atrocious to you and be considered "cheating." I really commend you for your discipline. Your "cheats" are certainly nothing like mine! You did a great job this week and earned every ounce of that one pound! Keep up the good work! 
28 Feb 11 by member: curvyone
Triaby - thanks for the warning - I just was lucky this time around. 
28 Feb 11 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on GlennM's Journal Entry.
BuffyBear joined challenge The 14 Day Squat Challenge.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

puhpine commented on marissawillbeskinny's Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 recorded a Weigh In at 192.6 lb.
Wwha123 recorded a Weigh In at 214.0 lb.
snezica commented on njk2125's Journal Entry.
richatvns recorded a Journal Entry and a Weigh In at 452.4 lb.
cbelt recorded a Weigh In at 307.5 lb.
Ladyjovern recorded a Weigh In at 117.2 lb.
VeggiePower and MochiMango are now buddies.
sb7225 recorded a Weigh In at 128.4 lb.