BuffyBear's Journal, 28 February 2011

After 3 days of cheating I still lost a pound. Have never been happier to lose just one pound in my life.
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1597 kcal Fat: 125.47g | Prot: 91.14g | Carb: 27.04g.   Breakfast: cream, brewed coffee, sweetener, water, egg, Calcium & D. Lunch: baby greens, kens dressing, egg, water, chicken. Dinner: pork, onion, Cooked Sauerkraut (Fat Added in Cooking), water, butter. Snacks/Other: herb tea, spinach, tomato, black olive, onion, italian sausage, water, almonds, lemon, butter. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Oops, you better be careful - when I fall off track, it sometimes takes a few days to show on the scales. Hopefully this is not the same for you. At least you are back on track today :) 
28 Feb 11 by member: triaby
Buffy, you are so strict with your WOE and follow it to the letter, so any small misstep would be atrocious to you and be considered "cheating." I really commend you for your discipline. Your "cheats" are certainly nothing like mine! You did a great job this week and earned every ounce of that one pound! Keep up the good work! 
28 Feb 11 by member: curvyone
Triaby - thanks for the warning - I just was lucky this time around. 
28 Feb 11 by member: BuffyBear

     
 

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