BuffyBear's Journal, 28 February 2011

After 3 days of cheating I still lost a pound. Have never been happier to lose just one pound in my life.
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
1597 kcal Fat: 125.47g | Prot: 91.14g | Carb: 27.04g.   Breakfast: cream, brewed coffee, sweetener, water, egg, Calcium & D. Lunch: baby greens, kens dressing, egg, water, chicken. Dinner: pork, onion, Cooked Sauerkraut (Fat Added in Cooking), water, butter. Snacks/Other: herb tea, spinach, tomato, black olive, onion, italian sausage, water, almonds, lemon, butter. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Oops, you better be careful - when I fall off track, it sometimes takes a few days to show on the scales. Hopefully this is not the same for you. At least you are back on track today :) 
28 Feb 11 by member: triaby
Buffy, you are so strict with your WOE and follow it to the letter, so any small misstep would be atrocious to you and be considered "cheating." I really commend you for your discipline. Your "cheats" are certainly nothing like mine! You did a great job this week and earned every ounce of that one pound! Keep up the good work! 
28 Feb 11 by member: curvyone
Triaby - thanks for the warning - I just was lucky this time around. 
28 Feb 11 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

tiffanyware updated their Food Diary.
northernmusician and Krystal9184 are now buddies.
jparlett and ladyblackswan are now buddies.
CatHerder supported Krystal9184's Journal Entry.

Other Member Diet Recent Activity

Darbo supported newnormal's Journal Entry.
calorietoast recorded a Weigh In at 185.5 lb.
aboudmaka recorded a Weigh In at 203.0 lb.
dsan1 recorded a Weigh In at 234.2 lb.
tiffanyware updated their Food Diary.
Sandi41 commented on Sc0ttC's Weigh In.
Planet V commented on Darbo's Journal Entry.
Fred5151 recorded a Weigh In at 147.6 lb.