cataocampo's Journal, 12 May 2009

Weigh In record (no journal entry) for 12 May 2009
152.3 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2009:
616 kcal Fat: 37.86g | Prot: 54.28g | Carb: 14.64g.   Lunch: egg, lettuce, onion, tomato. Dinner: sparkling water, fish, calamari, prawns. Snacks/Other: splenda, water, coffee, whipping cream. more...
2564 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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