Weigh In record (no journal entry) for 28 February 2011
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182.2 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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775 kcal
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Fat: 17.46g | Prot: 28.27g | Carb: 122.67g.
Breakfast: Grape nuts, splenda, coffee mate creamer, coffee, yoplait yogurt light. Lunch: Cheese Ravioli. Snacks/Other: water, crystal light, trail mix. more...
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2747 kcal
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Activities & Exercise:
bike - 30 minutes, treadmill - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours. more...
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losing 2.8 lb a week
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