imrealirish's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
215.0 lb Lost so far: 2.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1040 kcal Fat: 36.00g | Prot: 49.00g | Carb: 120.00g.   Breakfast: Mandarin Oranges in light syrup. Lunch: Light Wheat Bread, Chicken Noodle Soup. Dinner: Pico De Gallo Tortilla Chips, Soft Shell Steak Taco, Hot Salsa Casera. more...
3103 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...

     
 

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