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28 Feb 11
imrealirish's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
215.0 lb
Lost so far:
2.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1040 kcal
Fat: 36.00g | Prot: 49.00g | Carb: 120.00g.
Breakfast:
Mandarin Oranges in light syrup.
Lunch:
Light Wheat Bread, Chicken Noodle Soup.
Dinner:
Pico De Gallo Tortilla Chips, Soft Shell Steak Taco, Hot Salsa Casera.
more...
3103 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
on diet
imrealirish's own diet
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imrealirish's weight history
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imrealirish's Recent Activity
imrealirish's
own activity
recorded a
weigh in
at 200.0 lb.
imrealirish's
Buddies
No recent activity.
Other Member Diet Recent Activity
Amandajc59
recorded a
weigh in
at 161.4 lb.
jaffa67
recorded a
weigh in
at 161.0 lb.
zarak
recorded a
weigh in
at 218.7 lb.
kbuburuza3
recorded a
weigh in
at 112.0 lb.
Miranmao
recorded a
weigh in
at 143.5 lb.
Mikeyrivered
recorded a
weigh in
at 231.0 lb.
Shaddy_architect
updated their
Exercise Diary
.
juanchosg
recorded a
weigh in
at 141.1 lb.