Weigh In record (no journal entry) for 23 February 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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3616 kcal
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Fat: 127.04g | Prot: 109.87g | Carb: 527.99g.
Breakfast: Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Dinner: Santitas Tortilla Triangles, Rico Loco Salsa Dorada. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Hostess Cinnamon Streusel Coffee Cakes, Little Debbie Swiss Cake Rolls, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Protein Bars - Caramel Nut, Generation UCAN Generation UCAN Sports Drink. more...
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3989 kcal
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Activities & Exercise:
Running - 8/mph - 2 hours and 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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