MMDuff10's Journal, 23 February 2014

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 100.67g | Prot: 70.37g | Carb: 191.15g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mashed Potato (from Fresh), Green Peas, Yellow Sweet Corn, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Nice dry roasted peanuts (with seasalt). Snacks/Other: M&M's Mint Chocolate Premiums, Pillsbury Cookies Ready to Bake - Sugar. more...

1715 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...