Don Dizzisel's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
230.8 lb Lost so far: 29.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2014:
1055 kcal Fat: 31.32g | Prot: 33.22g | Carb: 170.11g.   Breakfast: Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Hy Vee Honey Mesquite Smoked Turkey Breast, Tyson Foods Deli Slices Roast Beef, Cheddar Cheese, Pepsi Pepsi (Can). Snacks/Other: Pepsi Pepsi (Can), Girl Scout Cookies Thin Mints. more...
3263 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 36 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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