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Don Dizzisel
Journal
23 Feb 14
Don Dizzisel's Journal, 23 February 2014
Don Dizzisel's Profile
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Weigh In record (no journal entry) for 23 February 2014
230.8 lb
Lost so far:
29.2 lb
.
Still to go:
5.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 February 2014:
1055 kcal
Fat: 31.32g | Prot: 33.22g | Carb: 170.11g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Whole Wheat Bread, Hy Vee Honey Mesquite Smoked Turkey Breast, Tyson Foods Deli Slices Roast Beef, Cheddar Cheese, Pepsi Pepsi (Can).
Snacks/Other:
Pepsi Pepsi (Can), Girl Scout Cookies Thin Mints.
more...
3263 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 36 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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