Weigh In record (no journal entry) for 12 May 2009
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266.2 lb
Lost so far: 8.8 lb.
Still to go: 66.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2009:
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1278 kcal
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Fat: 54.54g | Prot: 122.99g | Carb: 76.65g.
Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, rice, steak. Dinner: Asparagus (Drained Solids, Canned), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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