Weigh In record (no journal entry) for 27 February 2011
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1436 kcal
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Fat: 52.80g | Prot: 43.66g | Carb: 199.24g.
Breakfast: Maple Syrup, Plain French Toast. Dinner: Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), White Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 2.2 lb a week
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