Weigh In record (no journal entry) for 12 May 2009
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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2207 kcal
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Fat: 78.31g | Prot: 156.34g | Carb: 230.80g.
Breakfast: egg white, weight control oatmeal, great value fat free milk. Lunch: green beans, mixed vegetables green giant, great value boneless skinless chicken breast. Dinner: tater tots great value, tony's original pepperoni pizza. Snacks/Other: metrx protein plus, 2% Reduced Fat Milk with Vitamin A & D, naturally more peanut butter, arnolds sandwich thins, smucker sugar free blackberry. more...
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2880 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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erikemurian's weight history
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