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Yes!...I hit my firt goal of 220, I am so very proud of myself and I look forward to hitting the next goal of 200. I am seeing all of the things that I loved about my body returning; my legs are becoming long and lean, my arms are getting tight, my waist is shrinking in and my back is showing definition. That's what keeps me going because if I only went by my scale I'd feel like all of my hard work is not paying off as I want it to. Cheers to another 20 baby!
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220.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1746 kcal
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Fat: 50.59g | Prot: 70.01g | Carb: 244.04g.
Breakfast: Honey Cheerios, Milk 2%. Lunch: garlic croutons, CAtalina Free, dole salad, Lean Pasta Bacon. Dinner: cheddar cheese, Southern Style Barbecue Sauce, smart oil, Golden Twirls, Southern Style Barbecue Sauce, Extra Lean Ground Beef. Snacks/Other: Froyo - Half Baked, fig newton, white house apple sauce. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Yeah!! Great job!! The scale is just a tool, but you should also measure, that will give you a great indication of just how well you're doing. It sounds to me that you are hitting your goals, good for you! Keep it up!!
12 May 09 by member: Shia34
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Congrats on hitting your goal!!
12 May 09 by member: ItsnotaSECRET
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I am so happy for you, hitting your first goal. You will see 200 before you know it and keep up the great work out schedule. You have an amazing attitude. :-)
12 May 09 by member: WECANDOTHIS
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thanks everyone for the wonderful encouragement!!
12 May 09 by member: elegantblkchina
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12 May 09 by member: Jayjaycakez
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