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inaccurate body fat percentage (body composition scale): 8.9 %
inaccurate waist measurement: 81.6 cm
blood pressure and heart rate before getting up: 106/65 - 61 bpm
Today is weight training day. :)
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130.1 lb
Lost so far: 14.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1559 kcal
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Fat: 69.55g | Prot: 74.54g | Carb: 172.92g.
Breakfast: Bananas, cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Lunch: Clementines, Pork Liver, White Rice. Snacks/Other: Peanuts. more...
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1747 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
How do you do all those ingredients for breakfast?
22 Feb 14 by member: wholefoodnut
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:D I have them in boxes and just put them in my hand and ssssst, there they go heheh.
22 Feb 14 by member: euheide
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I eat them uncooked or unmixed :)
22 Feb 14 by member: euheide
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Mmm good plan ! I have been thinking of pre mixing some of my morning smoothie ingredients. Would save time in the morning. I'm all for making mornings easy and no stress. Rushing and stress in the am sets a bad vibe for the whole day.
22 Feb 14 by member: wholefoodnut
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These are definitely time savers! They will fill you up considerably! :)
22 Feb 14 by member: euheide
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Welcome to my circle of buddies Never2old! :)
22 Feb 14 by member: euheide
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24 Feb 14 by member: euheide
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