Weigh In record (no journal entry) for 22 February 2014
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334.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2174 kcal
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Fat: 144.61g | Prot: 165.29g | Carb: 55.34g.
Breakfast: Kroger Unsalted Butter, Onion Powder, Kraft Natural Finely Shredded Triple Cheddar Cheese, Wright Brand Original Breakfast Sausage, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger stevia blend,, Kroger Eggs (Large), Lawry's Seasoned Salt, Black Pepper, Salada Green Tea, Kroger Apriva zero calorie sweetener. Lunch: Chicago Steakhouse Marinade, Green Beans with a touch of Soul, Shoulder Pork Roast. Dinner: Korean Kalbi Marinade Sauce, Green Beans with a touch of Soul, Roasted Broiled or Baked Chicken. Snacks/Other: Millville Caramel Nut Endulgent Bar, Yellow Mustard, Kraft Natural Finely Shredded Triple Cheddar Cheese, Cracker Barrel Old Country Store oven roasted turkey breast, Cracker Barrel Old Country Store Honey Ham with Natural Juices, Easy Iced Coffee, Kar's Roasted Salted Almonds. more...
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losing 4.4 lb a week
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